A cat is not just a pet. It is a four-legged friend that can be an important part of a student's life. A cat can become a reliable companion who is always by your side. It is an animal that can be a loyal friend and support at any time. This is especially important for students who frequently find themselves in stressful situations. Having a cat can help relieve tension, reduce stress levels, and calm the nervous system.
In recent years, more and more students have been paying attention to their mental health. It would seem that the best solution would be to rest. However, even animals can actually help. In particular, four-legged friends.
Benefits of Cat Purring on Humans
Research from different countries show that having a cat helps to improve mental health. Cat purring is good for your health. Its sounds promote relaxation and reduce stress levels. These sounds have a regulatory effect on the human body. They reduce anxiety. They also help to calm down after a stressful day at university. Cats can distract from negative thoughts. They improve mood and provide a positive emotional background. They help maintain a positive atmosphere at home.
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Are Cats Good for Mental Health?
Cats are animals that understand their owner's mood well. They can be an important source of support for students who feel lonely in a new place of study. Some students face problems adapting to new living conditions away from their families. Having a four-legged friend in the room can be an additional motivation and help them cope with stress. The latter often occurs when changing places of residence.
What Various Studies Show?
According to research conducted in Japan, having a cat at home helps to reduce bad cholesterol levels. This, in turn, reduces the risk of cardiovascular disease. This also has a proportionally positive effect on the level of health. If a person is healthy, they will feel better mentally.
Cat purring has a very positive effect on a student's mental health. According to research conducted in the scientific journal Current Biology, we have the following information. The sound of purring helps reduce stress and anxiety. The latter are the most important factors that negatively affect the psycho-emotional state.
Four-legged friends help people maintain emotional balance. They reduce the risk of developing depression.
Cats and Physical Activity
Having a cat can also encourage students to adopt a more active and healthier lifestyle. Cats need care and movement. This will encourage the owner to take regular walks and play with their four-legged friend. This can be especially useful for students who spend a lot of time at the computer. Also, for those who study remotely. So, it will help maintain a healthy balance between studying and physical activity.
Cat and Social Life
A four-legged friend is a great way to improve a student's social life. Cat owners can be members of various clubs and organizations. The latter unite people who love their animals. In addition, cats can become the center of attention at any party or meeting with friends.
Thus, owning a cat can have many benefits for students' mental and physical health. And while finding time to take care of a cat can be an additional task, our four-legged friends will bring many benefits to our health and mood. For those looking for additional help, the Edubirdie resource will be a great solution. It helps students manage their time effectively and thus succeed in their studies.
Meanwhile, four-legged friends can help reduce stress and anxiety. They will also stimulate an active lifestyle and entertaining activities. This will help students maintain a positive attitude throughout their studies. A positive attitude has a great impact on academic success.
